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Ham and Cheese Macaroni Bake With Peas Recipe

Ham and Cheese Macaroni Bake With Peas Recipe

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Ingredients:

Serving

1 lb uncooked medium elbow macaroni
1 1/2 cups chopped lean ham
1 1/2 cups frozen peas
cooking spray
1/2 cup finely chopped onion
3 cups 2% low-fat milk
1 cup shredded reduced-fat extra sharp cheddar cheese
1 cup shredded swiss cheese
3/4 tsp salt
1/4 tsp fresh ground black pepper
1/8 tsp ground red pepper
white bread
2 tbsp butter, melted

Directions:

Preheat oven to 400°.
Cook pasta in boiling water 6 minutes. Drain and rinse with cold water; drain. Combine pasta, ham, and peas in a large bowl.
Heat a medium saucepan over medium heat. Coat pan with cooking spray. Add onion to pan; cook 4 minutes, stirring frequently. Add milk; bring to simmer.
Remove from heat; stir in cheeses, salt, and peppers. Pour cheese mixture over pasta mixture; stir to coat. Spoon pasta mixture into a 13 x 9–inch baking dish coated with cooking spray.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Combine breadcrumbs and butter in a bowl.
Arrange breadcrumb mixture evenly over pasta mixture. Bake at 400° for 20 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.85 Kcal (1850 kJ)
Calories from fat	134.82 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	49.69mg	17%
Sodium	740.69mg	31%
Potassium	416.73mg	9%
Total Carbs	52.82g	18%
Sugars	8.07g	32%
Dietary Fiber	3.18g	13%
Protein	23.43g	47%
Vitamin C	5.3mg	9%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	344mg	34%

Amount Per 100 g
Calories	172.01 Kcal (720 kJ)
Calories from fat	52.49 Kcal
		% Daily Value*
Total Fat	5.83g	23%
Cholesterol	19.34mg	17%
Sodium	288.35mg	31%
Potassium	162.23mg	9%
Total Carbs	20.56g	18%
Sugars	3.14g	32%
Dietary Fiber	1.24g	13%
Protein	9.12g	47%
Vitamin C	2.1mg	9%
Vitamin A	0.1mg	11%
Iron	1mg	14%
Calcium	133.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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