Directions:
- Preheat oven to 400°.
- Cook pasta in boiling water 6 minutes. Drain and rinse with cold water; drain. Combine pasta, ham, and peas in a large bowl.
- Heat a medium saucepan over medium heat. Coat pan with cooking spray. Add onion to pan; cook 4 minutes, stirring frequently. Add milk; bring to simmer. Remove from heat; stir in cheeses, salt, and peppers. Pour cheese mixture over pasta mixture; stir to coat. Spoon pasta mixture into a 13 x 9–inch baking dish coated with cooking spray.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Combine breadcrumbs and butter in a bowl. Arrange breadcrumb mixture evenly over pasta mixture. Bake at 400° for 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.89 Kcal (1586 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 9% | |
| Sodium | 721.46mg | 30% | |
| Potassium | 446.19mg | 9% | |
| Total Carbs | 54.87g | 18% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 230.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 168.54 Kcal (706 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 14% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 9% | |
| Sodium | 320.93mg | 30% | |
| Potassium | 198.48mg | 9% | |
| Total Carbs | 24.41g | 18% | |
| Sugars | 3.71g | 33% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 8.41g | 38% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.3mg | 16% | |
| Calcium | 102.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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