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Prep Time: 20 Minutes Cook Time: 50 Minutes |
Ready In: 70 Minutes Servings: 8 |
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A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat. Ingredients:
3 ounces light cream cheese, softened |
1 cup skim milk |
egg substitute (equivalent to 4 eggs) |
1/4 teaspoon pepper |
3 cups shredded low-fat cheddar cheese |
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry |
1 cup frozen chopped broccoli, thawed and well drained |
1 small onion, finely chopped |
5 fresh mushrooms, sliced |
cooked bacon (crumbled or chopped up) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional) |
Directions:
1. In a small mixing bowl, beat cream cheese.
2. Add milk, egg substitute and pepper; beat until smooth.
3. Stir in remaining ingredients.
4. Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
5. Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.
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