Directions:
- Preheat oven to 350°F Grease a 9X13 pan and set aside.
- Cook the pasta in a large pot. Drain and set aside.
- Melt butter in a deep skillet, and saute onions for 5 minutes. Add garlic, mushrooms, salt and caraway seeds. Cook for about 5 minutes, or until mushrooms are cooked. Stir in spinach, remove from heat, and add to pasta.
- Mix in cottage cheese, buttermilk, dill, black pepper and half the cheddar. Spread in prepared pan, sprinkle with remaining cheddar and sunflower seeds , and bake uncovered for 20-30 minutes.
- I served this hot, but it's pretty tasty at room temperature for lunch the next day, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.9 Kcal (2030 kJ) | ||
| Calories from fat | 207.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 24% | |
| Sodium | 960.44mg | 40% | |
| Potassium | 577.9mg | 12% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 481.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 155.89 Kcal (653 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 35% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 24% | |
| Sodium | 308.78mg | 40% | |
| Potassium | 185.79mg | 12% | |
| Total Carbs | 13.15g | 14% | |
| Sugars | 2.56g | 32% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 9.29g | 58% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1mg | 17% | |
| Calcium | 154.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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