Directions:
- Preheat the oven to 350 degrees.
- Cover just the edges of the pie crust (the lip) with aluminum foil to brevent over browning.
- Crack eggs into a large mixing bowl and add the milk, blend with an electric mixer on low speed for 1 minute, or beat with a whisk or fork for several minutes until well blended and uniform (The more thoroughly you mix this, the more fluffy and light this dish will be).
- Take the frozen chopped spinach and the fresh broccoli and cut them finely or run through food processor until minced and then put into the bowl with the egg mixture.
- Thinly slice dime sized slices of the asparagus.
- Add asparagus, minced onions, and salt into the mixture and stir well and pour half of the mixture into each pie crust.
- Bake the quiches in the oven for 35-45 minutes until center is solid.
- Melt the cheddar cheese, either on the stive over low heat, or in the microwave after slicing it up.
- Pour half the melted cheddar on each quiche.
- Return the quiche to the oven and cook another 5-15 minutes, until quiche is cooked through and the cheese is slightly brown, to well browned, depending on your preference. We prefer barely browned and slightly liquid.
- Slice into 1/8ths for one serving.
- Variations- try other cheeses like swiss (traditional), herbed cheeses, provelone for a smoky flavor, or even gouda or edam. Other good ingredients to try may be bacon (we use vegetarian bacon, a few strips finely minced as it is a strong flavor), ham, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.06 Kcal (2893 kJ) | ||
| Calories from fat | 395.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.98g | 68% | |
|---|---|---|---|
| Cholesterol | 269.6mg | 90% | |
| Sodium | 1105.05mg | 46% | |
| Potassium | 530.82mg | 11% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 310.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 195.66 Kcal (819 kJ) | ||
| Calories from fat | 112.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 68% | |
|---|---|---|---|
| Cholesterol | 76.33mg | 90% | |
| Sodium | 312.88mg | 46% | |
| Potassium | 150.3mg | 11% | |
| Total Carbs | 14.24g | 17% | |
| Sugars | 1.49g | 21% | |
| Dietary Fiber | 1.56g | 22% | |
| Protein | 7.23g | 51% | |
| Vitamin C | 7.1mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 32% | |
| Calcium | 87.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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