Directions:
- Preheat broiler. Separate eggs and beat yolks lightly. Add salt, mustard, black pepper, and cayenne pepper, and beat until thick and pale color. Stir in Cheddar cheese. In a separate bowl, beat egg whites until soft peaks form; fold into cheese mixture.
- Arrange bread slices on baking sheet and toast one side in broiler. Remove from broiler, turn bread slices, and butter untoasted side. Arrange bread slices close together on baking sheet. Spoon the egg-cheese mixture evenly over bread slices.
- Bake 10 to 12 minutes in 350 degrees, or until puffed and golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.74 Kcal (933 kJ) | ||
| Calories from fat | 118.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 111.79mg | 37% | |
| Sodium | 506.87mg | 21% | |
| Potassium | 112.31mg | 2% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 11.14g | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 275.04 Kcal (1152 kJ) | ||
| Calories from fat | 145.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 20% | |
|---|---|---|---|
| Cholesterol | 138.04mg | 37% | |
| Sodium | 625.9mg | 21% | |
| Potassium | 138.69mg | 2% | |
| Total Carbs | 18.14g | 5% | |
| Sugars | 2.45g | 8% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 13.75g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 10% | |
| Calcium | 234.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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