Chilaquiles Casserole Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 medium onion, diced
1 medium zucchini, grated
1 (19 oz) can black beans, rinsed
1 (14 oz) can diced tomatoes, drained
1 1/2 cups fresh corn
1 tsp ground cumin
1/2 tsp salt
12 corn tortillas, quartered
1 (19 oz) can enchilada sauce
1 1/4 cups shredded reduced-fat cheddar cheese

Directions:

Preheat oven to 400 degrees F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
Scatter half the tortilla pieces in the baking dish. Top with about half the vegetable mixture, about half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.
Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.06 Kcal (645 kJ)
Calories from fat	49.07 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	8.93mg	3%
Sodium	240.13mg	10%
Potassium	206.64mg	4%
Total Carbs	20.73g	7%
Sugars	1.76g	7%
Dietary Fiber	3.19g	13%
Protein	7.1g	14%
Vitamin C	3.3mg	6%
Iron	0.8mg	5%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	173.99 Kcal (728 kJ)
Calories from fat	55.42 Kcal
		% Daily Value*
Total Fat	6.16g	8%
Cholesterol	10.09mg	3%
Sodium	271.21mg	10%
Potassium	233.38mg	4%
Total Carbs	23.41g	7%
Sugars	1.99g	7%
Dietary Fiber	3.6g	13%
Protein	8.01g	14%
Vitamin C	3.8mg	6%
Iron	0.9mg	5%
Calcium	181.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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