Chilaquiles Casserole Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 medium onion, diced
1 medium zucchini, grated
1 (19 oz) can black beans, rinsed
1 (14 oz) can diced tomatoes, drained
1 1/2 cups corn, frozen (thawed
1 tsp ground cumin
1/2 tsp salt
12 corn tortillas, quartered
1 (19 oz) can mild red enchilada sauce
1 1/4 cups shredded reduced-fat cheddar cheese

Directions:

Preheat oven to 400Â°F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.
Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.37 Kcal (2396 kJ)
Calories from fat	221.29 Kcal
		% Daily Value*
Total Fat	24.59g	38%
Cholesterol	54.27mg	18%
Sodium	1148.85mg	48%
Potassium	481.33mg	10%
Total Carbs	67.47g	22%
Sugars	10.67g	43%
Dietary Fiber	7.12g	28%
Protein	23.11g	46%
Vitamin C	5.2mg	9%
Iron	3.2mg	18%
Calcium	450.4mg	45%

Amount Per 100 g
Calories	226.84 Kcal (950 kJ)
Calories from fat	87.7 Kcal
		% Daily Value*
Total Fat	9.74g	38%
Cholesterol	21.51mg	18%
Sodium	455.3mg	48%
Potassium	190.76mg	10%
Total Carbs	26.74g	22%
Sugars	4.23g	43%
Dietary Fiber	2.82g	28%
Protein	9.16g	46%
Vitamin C	2.1mg	9%
Iron	1.3mg	18%
Calcium	178.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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