Recipe

A A A

• 3 whole eggs
• 4 egg whites
• 1/2 cup 1% milk
• 1/2 cup flour
• 1 tsp baking powder
• 1/2 cup 1% cottage cheese
• 1/2 cup chopped parsley
• 125 g lean ham (5 slices--chopped into small bits)
• 3/4 cup grated cheddar
• 1 tsp canola oil
• 1/4 cup diced onion
• 1/4 cup diced zucchini (outer areas only)
• 1/4 cup diced red pepper ( try water packed canned)
• 1 tomatoe

• 1 Heat oil in pan, and sautee raw veggies.
• 2 Beat eggs and egg whites.
• 3 Add remaining ingredients and mix well. Cool veggies slighlty and mix in to egg mixture.
• 4 Pour into baking dish sprayed with non-stick cooking spray.
• 5 Top with thinly sliced tomatoe.
• 6 Bake 400 for 15 then reduce temp to 350 for an additional 20-35 minutes (depending on thickness in pan).