Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, cream the butter. Beat in egg, molasses and banana. Mix in whole wheat flour, all-purpose flour, baking soda, salt, nutmeg and walnuts; stir until well blended. Pour batter into prepared pan.
- Bake in preheated oven for 55 to 65 minutes, or until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3097.48 Kcal (12969 kJ) | ||
| Calories from fat | 891.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.04g | 152% | |
|---|---|---|---|
| Cholesterol | 407.71mg | 136% | |
| Sodium | 2000.97mg | 83% | |
| Potassium | 6880.89mg | 146% | |
| Total Carbs | 535.34g | 178% | |
| Sugars | 307.06g | 1228% | |
| Dietary Fiber | 19.28g | 77% | |
| Protein | 31.76g | 64% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 28.3mg | 157% | |
| Calcium | 801.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 262.13 Kcal (1097 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 152% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 136% | |
| Sodium | 169.34mg | 83% | |
| Potassium | 582.31mg | 146% | |
| Total Carbs | 45.3g | 178% | |
| Sugars | 25.99g | 1228% | |
| Dietary Fiber | 1.63g | 77% | |
| Protein | 2.69g | 64% | |
| Vitamin C | 3.4mg | 68% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 2.4mg | 157% | |
| Calcium | 67.8mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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