Directions:
- Cook potatoes.
- Place in a small bowl and add milk, salt and 1 TB butter.
- Beat until light and fluffy.
- Fold in egg, sour cream, cottage cheese and onion.
- Place in greased 1 1/2 quart baking dish (8x8 pan).
- Combine crushed crackers and 1 TB butter and sprinkle on top.
- Bake for 20 - 30 mins at 350*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.66 Kcal (2276 kJ) | ||
| Calories from fat | 201.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 85.54mg | 29% | |
| Sodium | 672.4mg | 28% | |
| Potassium | 1005.33mg | 21% | |
| Total Carbs | 71.65g | 24% | |
| Sugars | 14.53g | 58% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.6mg | 15% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 34% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 29% | |
| Sodium | 161.84mg | 28% | |
| Potassium | 241.96mg | 21% | |
| Total Carbs | 17.25g | 24% | |
| Sugars | 3.5g | 58% | |
| Dietary Fiber | 1.71g | 28% | |
| Protein | 4.11g | 34% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.6mg | 78% | |
| Iron | 0.6mg | 15% | |
| Calcium | 54.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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