Directions:
- Heat olive oil in a medium sized heavy skillet.
- Saute green onions until soft and add the shredded ham and stir until slightly browned.
- In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
- Pour into a buttered deep-dish pie plate.
- Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
- NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
- Start checking it halfway through the cooking time.
- Let stand 10 minutes and cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.82 Kcal (1385 kJ) | ||
| Calories from fat | 211.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 230.91mg | 77% | |
| Sodium | 956.7mg | 40% | |
| Potassium | 361.08mg | 8% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 191.25 Kcal (801 kJ) | ||
| Calories from fat | 122.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 36% | |
|---|---|---|---|
| Cholesterol | 133.49mg | 77% | |
| Sodium | 553.09mg | 40% | |
| Potassium | 208.75mg | 8% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 15.38g | 53% | |
| Vitamin C | 10.1mg | 29% | |
| Iron | 1.1mg | 11% | |
| Calcium | 143mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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