Onions in Red Sauce for Hot Dogs Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 large sweet onions (peeled and sliced or diced )
2 tbsp olive oil
3 garlic cloves, minced
1/3 cup ketchup
1/4 tsp cayenne (optional)
1/4 tsp red pepper flakes, crushed ( adjust for heat , i option for it!) (optional)
1 tbsp paprika (smoked is a nice treat!i use 1/2 smoked and 1/2 sweet)
1/4 cup vinegar
salt

Directions:

Sauté garlic and onions in olive oil.
When onions are tender add ketchup, choice of cayenne or pepper flakes and paprika.
Simmer over a low heat for about 15 minutes.
Add vinegar and simmer 30-45 minutes.
Add salt to taste.
Serve over grilled hot dogs in steamed buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.79 Kcal (288 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	37.03mg	2%
Potassium	92.31mg	2%
Total Carbs	8.67g	3%
Sugars	3.57g	14%
Dietary Fiber	1.05g	4%
Protein	1.08g	2%
Vitamin C	4.8mg	8%
Iron	0.2mg	1%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	87.77 Kcal (367 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	6%
Sodium	47.25mg	2%
Potassium	117.79mg	2%
Total Carbs	11.07g	3%
Sugars	4.56g	14%
Dietary Fiber	1.34g	4%
Protein	1.38g	2%
Vitamin C	6.1mg	8%
Iron	0.2mg	1%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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