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Crustless Blackberry Cheesecake Recipe

Crustless Blackberry Cheesecake Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup fat-free cottage cheese
1 1/3 cups plain fat-free yogurt
2 tbsp whole wheat flour
4 tbsp splenda sugar substitute
2 egg whites
1 lemon , juice and rind of, finely grated
2 cups blackberries

Directions:

Preheat oven to 350.
Spray a 9in cake tin with nonfat cooking spray and line with parchment paper.
Place cottage cheese in blender and blend until smooth.
Add yogurt, flour, sugar, and egg whites and blend.
Add lemon rind, lemon juice, and blackberries and blend more.
Save some berries for garnishing, if desired.
Pour mixture into pie tin.
Bake for 30-35 minutes, until just set.
Turn off oven and leave in for a half of an hour.
Remove from oven and run a knife around the edge of the tin to loosen and flip pie onto a serving plate.
Remove lining and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.97 Kcal (268 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.79mg	0%
Sodium	101.41mg	4%
Potassium	111.82mg	2%
Total Carbs	10.38g	3%
Sugars	5.87g	23%
Dietary Fiber	2.07g	8%
Protein	5.27g	11%
Vitamin C	11.4mg	19%
Iron	0.6mg	3%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	58.95 Kcal (247 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.72mg	0%
Sodium	93.46mg	4%
Potassium	103.05mg	2%
Total Carbs	9.57g	3%
Sugars	5.41g	23%
Dietary Fiber	1.91g	8%
Protein	4.85g	11%
Vitamin C	10.5mg	19%
Iron	0.5mg	3%
Calcium	38.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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