Directions:
- Preheat oven to 350. Spray a 7in cake tin with nonfat cooking spray and line with parchment paper.
- Cream cottage cheese in food processer or blender until smooth.
- Add yogurt, flour, sugar, egg, and egg white. Mix together. Add lemon rind, lemon juice, and blackberries. Save some berries for decoration if desired.
- Pour mixture into prepared tin. Bake for 30-35 minutes, until just set. Turn off oven and leave in for additional 30 minutes.
- Remove from oven and run a knife around the edge of the tin, then turn it out.
- Remove lining and serve warm on a warmed serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.74 Kcal (380 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 72.88mg | 3% | |
| Potassium | 201.62mg | 4% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 60.25mg | 3% | |
| Potassium | 166.67mg | 4% | |
| Total Carbs | 13.41g | 5% | |
| Sugars | 9.63g | 47% | |
| Dietary Fiber | 2.55g | 12% | |
| Protein | 3.55g | 9% | |
| Vitamin C | 12.8mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 72.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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