Crustless Pumpkin Cheesecake Pie With Greek Yogurt (Light, Lowfa Recipe

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Crustless Pumpkin Cheesecake Pie With Greek Yogurt (Light, Lowfa
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Ingredients
8
Count
Nutrition
92
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Have all ingredients at room temperature, but if your cream cheese or neufchatel cheese is still cold, microwave it for 15-20 seconds to soften it.
  3. Check your canned pumpkin: If it is very dense and stiff, scrape it into a small bowl and mash it well; then gradually add almond milk (or milk) and mix until the pumpkin is the consistency of fluffy mashed potatoes; set aside. (Even if your pumpkin is soft and fluffy to start with, it would probably help to use at least a little almond milk to impart a little creamier texture.).
  4. Beat the softened cream cheese with an electric mixer on medium speed until blended and smooth.
  5. Add Greek yogurt and mix to incorporate.
  6. Add sugar and spice; beat until incorporated.
  7. Lightly beat one egg, add to batter and beat briefly just to combine. Repeat with remaining egg.
  8. Add pumpkin; beat just until incorporated and smooth.
  9. Spray a round 9-inch pie pan with cooking spray. Pour batter into pan.
  10. Bake in middle of oven at 325 degrees for about 30-35 minutes, until center is almost set (the center should jiggle slightly when pan is gently shaken).
  11. Remove from oven and cool on a rack. When completely cool, chill for at least a few hours (or place in freezer for about 30-40 minutes).
  12. NOTE: You could probably substitute 7/8 cup cooked pureed pumpkin or other winter squash for the canned pumpkin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.37 Kcal (387 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 37.91mg 13%
Sodium 66.84mg 3%
Potassium 84mg 2%
Total Carbs 10.84g 4%
Sugars 9.62g 38%
Dietary Fiber 0.31g 1%
Protein 4.2g 8%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 187.17 Kcal (784 kJ)
Calories from fat 68.83 Kcal
% Daily Value*
Total Fat 7.65g 6%
Cholesterol 76.82mg 13%
Sodium 135.44mg 3%
Potassium 170.21mg 2%
Total Carbs 21.96g 4%
Sugars 19.5g 38%
Dietary Fiber 0.64g 1%
Protein 8.51g 8%
Vitamin C 0.1mg 0%
Iron 0.6mg 2%
Calcium 106mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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