Ingredients:
- dash of ground turmeric
- dash of salt
- 1 tsp chopped fennel fronds
- fennel fronds (optional)
Directions:
- Preheat oven to 500°.
- Heat oil in medium nonstick skillet over medium-high heat. Add seeds; sauté 30 seconds or until seeds begin to pop. Add blackberries, turmeric, and salt. Reduce heat; sauté 2 minutes or until berries are soft. Remove from heat; set aside.
- Combine crabmeat, goat cheese, and chopped fennel fronds; shape mixture into 8 (1 1/2-inch) balls. Unroll phyllo dough; remove parchment paper. Reroll phyllo. Cut about one-fourth of phyllo roll crosswise into very thin slices to yield 2 cups (it should look like shredded cabbage). Reserve remaining phyllo for another use; store in a zip-top plastic bag in refrigerator. Fluff phyllo with fingers to separate strands. Press each crab ball into phyllo; roll until coated. Gently place on a baking sheet coated with cooking spray. Spray each ball with cooking spray.
- Bake at 500° for 3 minutes or until phyllo is golden brown. Serve with blackberry chutney; garnish with fennel fronds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 79.92mg | 3% | |
| Potassium | 98.43mg | 2% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.1 Kcal (423 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 4% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 109.08mg | 3% | |
| Potassium | 134.34mg | 2% | |
| Total Carbs | 12.85g | 3% | |
| Sugars | 3.75g | 11% | |
| Dietary Fiber | 3.94g | 12% | |
| Protein | 4.67g | 7% | |
| Vitamin C | 15.5mg | 19% | |
| Iron | 1.2mg | 5% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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