Directions:
- Wash the egg plant .. make some diagonal cuts on it n push each of garlic inside the egg plant It depends how much u want to put garlic inside i add 2-3 cloves ... now if u like u can grill it or simply put it on the gas burner n let it cook changing side with help of tongs
- In 10 minutes u will see the skin of eggplant like flakes n the inner part is soft n cooked
- Remove it from the burner let it cool down for 2 minutes then with the help of tongs holding the cap of egg plant scrap down the skin with help of knife
- Transfer the inner soft pulp to a bowl .... now u can just mash it or what i like to do is with a hand blender puree it along with the garlic
- Next add some green chillies ( opt ) then in a small pan heat the oil add pinch of asofoetida (opt) then add cumin seeds let it crackle add red chilly powder n turmeric powder n then mustard seeds let it crackle for a minute as the oil is in the right temperature
- Immediately pour it on the puree of egg plants add salt to taste stir and then add yogurt ( try to add Greek style if available ) or just strain the yogurt before adding making sure to remove all excess water from it
- Garnish with some cilantro n ready to be served !!!!
- Enjoy :-)
- Tip : If u like u can add 1/2 onion finely chopped in the tempering just to add extra flavor ...
- U can also add some chopped spare mint ...
- Any suggestion or comments are most welcome
- Thanks for stopping by :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 40.53mg | 2% | |
| Potassium | 162.69mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 10.9mg | 61% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 9% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 3% | |
| Sodium | 59.07mg | 2% | |
| Potassium | 237.12mg | 3% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 4.73g | 13% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 3.33g | 5% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 16mg | 61% | |
| Calcium | 124mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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