Directions:
- Dry roast rava in a large sauce pan on low flame until it turns light golden brown and gives off a nutty aroma. Keep stirring the rava to keep it from burning. Remove from heat and pour rava into a container.
- Heat oil on medium heat in the same large saucepan until it begins to slightly ripple.
- Add mustard seeds and heat until they pop.
- Add cumin seeds, chana dal and urad dal. Fry until urad dal is lightly golden.
- Add chopped green chili and grated ginger. Stir to break up the ginger.
- Fry for 2 minutes.
- Add 2 cups water.
- When water comes to a light simmer, add the vegetables except for the tomatoes.
- Add the salt.
- Raise the heat until water comes to a boil, turn flame to low and gradually add rava. Keep stirring so rava doesn’t clump. Add the extra boiling water if needed. The mixture should be a smooth, thick porridge-like consistency.
- Keep stirring together until smooth and cook for 1 to 2 more minutes.
- Add chopped cilantro and lime juice.
- Stir to combine.
- Remove from heat.
- In a separate saucepan, melt butter on low heat and add cashews. Toast until light golden brown.
- Add cashews to upma and mix to combine.
- When complete, the upma should be a thick porridge consistency.
- Serve with yogurt and pickle. Can also serve with sev (Indian gram flour snack) and/or shredded coconut (fresh or dried).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.28 Kcal (1228 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 1332.69mg | 56% | |
| Potassium | 108.23mg | 2% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 14% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 452.56mg | 56% | |
| Potassium | 36.75mg | 2% | |
| Total Carbs | 15.36g | 15% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 2.74g | 16% | |
| Vitamin C | 11.9mg | 59% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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