Directions:
- Trim excess fat from beef steak; cut beef into 1 cubes.
- Place in glass or plastic bowl.
- Mix wine, 1 Tbs oil the salt and garlic; pour over beef.
- Cover and refrigerate at least 6 hours but no longer than 24 hours, stirring occasionally Remove beef; drain thoroughly.
- Thread beef cubes on four 11 metal skewers, leaving space between cubes.
- Brush with mustard; sprinkle with peppercorns.
- (This is when you may question why such little pepper - if you want more go for it!) Set oven control to broil.
- Place kabobs on rack in broiler pan.
- Broil with tops about 3 from heat 5 minutes; turn.
- Broil 5 minutes longer Alternate onion, zucchini and bell pepper on each of four 11 metal skewers, leaving space between each.
- Top each with a mushroom.
- Place kabobs on rack in broiler pan with beef.
- Turn beef; brush vegetables with oil.
- Broil kabobs 5-6 minutes turning and brushing vegetables with oil, until beef is done and vegetables are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.87 Kcal (1410 kJ) | ||
| Calories from fat | 142.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 95.12mg | 32% | |
| Sodium | 530.61mg | 22% | |
| Potassium | 644.75mg | 14% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.4mg | 91% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 55.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 24% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 32% | |
| Sodium | 206.1mg | 22% | |
| Potassium | 250.43mg | 14% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 12.9g | 66% | |
| Vitamin C | 13.5mg | 58% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 91% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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