Crunchy Chicken with Ham Sauce Recipe

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Crunchy Chicken with Ham Sauce
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Ingredients
9
Count
Nutrition
543
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Stir 1/3 cup soup and 1/4 cup milk in a shallow dish. Coat the chicken with the flour. Dip the chicken in the soup mixture. Coat the chicken with the stuffing. Place the chicken on the baking sheet. Drizzle with the butter.
  2. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.
  3. Heat the remaining soup, remaining milk, cheese and ham in a 1-quart saucepan over medium heat until the cheese is melted, stirring often. Serve the chicken and sauce with the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.2 Kcal (2274 kJ)
Calories from fat 146 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 184.57mg 62%
Sodium 1196.95mg 50%
Potassium 806.95mg 17%
Total Carbs 40.53g 14%
Sugars 2.79g 11%
Dietary Fiber 0.96g 4%
Protein 59.63g 119%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 117.57 Kcal (492 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 25%
Cholesterol 39.95mg 62%
Sodium 259.08mg 50%
Potassium 174.66mg 17%
Total Carbs 8.77g 14%
Sugars 0.6g 11%
Dietary Fiber 0.21g 4%
Protein 12.91g 119%
Iron 0.2mg 5%
Calcium 28.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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