Peanut Butter Parfaits Recipe

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Peanut Butter Parfaits
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Ingredients:

Directions:

  1. In medium bowl, combine yogurt, peanut butter and honey.
  2. Into 4 parfait glasses, spoon 1/2 of the peanut butter mixture.
  3. Top each with 2 tablespoons cereal, then 1/2 of the fruit; repeat.
  4. Garnish, if desired, with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.75 Kcal (2285 kJ)
Calories from fat 303.79 Kcal
% Daily Value*
Total Fat 33.75g 52%
Cholesterol 4.59mg 2%
Sodium 354.48mg 15%
Potassium 400.87mg 9%
Total Carbs 48.78g 16%
Sugars 30.4g 122%
Dietary Fiber 6.64g 27%
Protein 19.24g 38%
Vitamin C 25.9mg 43%
Vitamin A 0.3mg 8%
Iron 3.2mg 18%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 236.09 Kcal (988 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 52%
Cholesterol 1.99mg 2%
Sodium 153.35mg 15%
Potassium 173.42mg 9%
Total Carbs 21.1g 16%
Sugars 13.15g 122%
Dietary Fiber 2.87g 27%
Protein 8.32g 38%
Vitamin C 11.2mg 43%
Vitamin A 0.1mg 8%
Iron 1.4mg 18%
Calcium 64.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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