Directions:
- Preheat oven to 375°F. Spray heavy baking sheet with vegetable oil spray. Heat 1 teaspoon sesame oil in heavy large nonstick wok or skillet over high heat. Add green onions, garlic and ginger; stir-fry 1 minute. Add spinach, mushrooms, zucchini and carrot; stir-fry until vegetables are crisp-tender and spinach wilts, about 3 minutes. Add 4 teaspoons soy sauce and stir to coat vegetables, about 30 seconds. Transfer mixture to colander and drain off liquid. Cool completely.
- Place egg roll wrappers on work surface. Spoon filling in 4x2-inch rectangle in center of each wrapper, dividing equally. Fold in short sides, then roll up tightly. Arrange seam side down on prepared sheet. (Can be made 6 hours ahead. Cover with plastic wrap, refrigerate. Remove plastic before continuing.) Bake until wrappers are crisp and filling is heated through, turning once about 10 minutes.
- Meanwhile, mix vinegar and remaining 1 Teaspoon sesame oil and 3 tablespoons soy sauce in small bowl.
- Transfer rolls to plates. Serve warm with dipping sauce.
- Nutritional analysis per serving: calories, 155; total fat, 3 g; saturated fat, 0; cholesterol, 5mg Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.11 Kcal (926 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 666.51mg | 28% | |
| Potassium | 1625.42mg | 35% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.4mg | 52% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 60.21 Kcal (252 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 181.48mg | 28% | |
| Potassium | 442.59mg | 35% | |
| Total Carbs | 11.68g | 14% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 2g | 29% | |
| Protein | 3.71g | 27% | |
| Vitamin C | 20.6mg | 126% | |
| Iron | 2.5mg | 52% | |
| Calcium | 78.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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