Directions:
- Preheat oven to 180 degrees C.
- Make the bread into breadcrumbs in a food processor.
- Mix in the remaining ingredients except the fish.
- Prepare and oven tray with baking paper, then lay fish fillets on the tray.
- Spoon bread crumb mixture on top of fish.
- Baked for 30min or until the fish is cook.
- Serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.85 Kcal (2130 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 152.38mg | 51% | |
| Sodium | 949.29mg | 40% | |
| Potassium | 1345.26mg | 29% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 68.84g | 138% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 546.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 23% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 51% | |
| Sodium | 245.91mg | 40% | |
| Potassium | 348.48mg | 29% | |
| Total Carbs | 4.91g | 6% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 17.83g | 138% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.2mg | 26% | |
| Calcium | 141.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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