Spaghetti with Scallion Sauce Recipe

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Spaghetti with Scallion Sauce
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Ingredients:

Directions:

  1. Cook spaghetti in a 6- to 8-quart pot of boiling salted water until al dente.
  2. While pasta cooks, heat 3 tablespoons olive oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions and garlic, stirring occasionally, until scallions are softened and garlic begins to turn golden, about 5 minutes.
  3. Transfer scallion mixture to a blender and add zest, salt, pepper, remaining olive oil, and 1/2 cup pasta-cooking water, then purée until smooth. (Use caution when blending hot liquids.)
  4. Drain pasta in a colander and return to pot.
  5. Toss pasta with scallion purée, cheese, and salt and pepper to taste over moderate heat until pasta is well coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.83 Kcal (1804 kJ)
Calories from fat 136.01 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 4.25mg 1%
Sodium 334.45mg 14%
Potassium 359.17mg 8%
Total Carbs 61.81g 21%
Sugars 3.61g 14%
Dietary Fiber 4.34g 17%
Protein 12.8g 26%
Vitamin C 13mg 22%
Iron 3mg 17%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 265.87 Kcal (1113 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 23%
Cholesterol 2.62mg 1%
Sodium 206.39mg 14%
Potassium 221.64mg 8%
Total Carbs 38.14g 21%
Sugars 2.23g 14%
Dietary Fiber 2.68g 17%
Protein 7.9g 26%
Vitamin C 8mg 22%
Iron 1.8mg 17%
Calcium 41.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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