Directions:
- Drain garbanzo's in a strainer and rinse well with cool water. Shake to help remove water. Let sit to drain while proceeding.
- Cover a rimmed cookie sheet or shallow casserole dish with cooking spray. Pour garbanzos on the foil and spread them into a single layer. Take a few sheets of paper towel and gently press over the top of the beans just to remove any extra liquid- speeds cooking time too.
- Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer.
- Place pan in an oven and set to 350 F- no need to preheat. Use lowest rack on oven and return every 15-20 minutes or so to shake the pan so nothing burns. Be gentle or they may spill over the sides. Cook until beans are browned and crispy. About 45 minutes.
- Remove from oven and pour into a plastic bowl with tight fitting lid to cool. Careful they are HOT to the touch!
- Snack away! Keep these stored in the bowl for best freshness or in a ziploc bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.11 Kcal (168 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 69.59mg | 1% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 415.62 Kcal (1740 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 1% | |
|---|---|---|---|
| Sodium | 22.3mg | 0% | |
| Potassium | 721.08mg | 1% | |
| Total Carbs | 50.18g | 2% | |
| Sugars | 39.48g | 15% | |
| Dietary Fiber | 13.31g | 5% | |
| Protein | 14.95g | 3% | |
| Vitamin C | 3.7mg | 1% | |
| Iron | 4.8mg | 3% | |
| Calcium | 92.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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