Directions:
- Preheat oven to 400 degrees.
- Drain and rinse chick peas. Pat with a paper towel to dry.
- In a bowl, toss chick peas with olive oil. Add spices. Mix to coat.
- Spread chick peas on a cookie sheet in a single layer.
- Bake 20-40 minutes, until golden brown and crunchy. Be sure to monitor your chick peas periodically throughout the cooking time as they can burn easily and quickly near the end of cooking. Redistribute the chick peas on the pan every few minutes to make sure that they brown evenly on all sides.
- Roasted chick peas will keep and remain crunchy when stored in an airtight container or plastic bag for a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.37 Kcal (2576 kJ) | ||
| Calories from fat | 148.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Sodium | 2362.23mg | 98% | |
| Potassium | 1331.36mg | 28% | |
| Total Carbs | 92.32g | 31% | |
| Sugars | 16.56g | 66% | |
| Dietary Fiber | 25.69g | 103% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 9.1mg | 50% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 373.81 Kcal (1565 kJ) | ||
| Calories from fat | 90.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 25% | |
|---|---|---|---|
| Sodium | 1434.96mg | 98% | |
| Potassium | 808.75mg | 28% | |
| Total Carbs | 56.08g | 31% | |
| Sugars | 10.06g | 66% | |
| Dietary Fiber | 15.61g | 103% | |
| Protein | 17.43g | 57% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 5.5mg | 50% | |
| Calcium | 97.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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