Tom's Salsa Ranch Chicken Sandwich Recipe

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Tom's Salsa Ranch Chicken Sandwich
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Ingredients:

Directions:

  1. Butter 1 side each of 2 slices of bread.
  2. Spray frying pan or griddle with non-stick cooking spray.
  3. Brown non-buttered side of bread.
  4. Flip bread and brown the buttered side.
  5. Put 1/4 cup cheddar cheese onto each slice of bread while browning buttered side.
  6. Remove from heat and place bread on plate.
  7. Put 1/4 cup Salsa Ranch Dressing onto bread.
  8. Place cooked chicken on the dressing.
  9. Add other condiments and vegetables (lettuce, tomato, onion) as desired.
  10. VARIATION: Try different types of bread or cheese. Also great with bacon bits added to the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.01 Kcal (473 kJ)
Calories from fat 76.44 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 16.1mg 5%
Sodium 180.26mg 8%
Potassium 27.27mg 1%
Total Carbs 5.34g 2%
Sugars 1.25g 5%
Dietary Fiber 0.84g 3%
Protein 3.9g 8%
Iron 0.8mg 4%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 337.58 Kcal (1413 kJ)
Calories from fat 228.36 Kcal
% Daily Value*
Total Fat 25.37g 13%
Cholesterol 48.1mg 5%
Sodium 538.48mg 8%
Potassium 81.48mg 1%
Total Carbs 15.95g 2%
Sugars 3.74g 5%
Dietary Fiber 2.51g 3%
Protein 11.66g 8%
Vitamin A 0.1mg 1%
Iron 2.3mg 4%
Calcium 396.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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