Directions:
- Arrange the wings on a sprayed broiler pan, may want to add a little water to the bottom of the pan for easy clean up. Sprinkle with garlic and onion powder. Bake at 425 for 45 minutes.
- About 10 minutes before wings are done melt the margarine in a large skillet. Stir in the garlic, vinegar and hot sauce. Season with pepper. The hot sauce has a lot of sodium so if you do add salt you may want to use just a little.
- After chicken wings are baked add them to the skillet and coat them. Place the wings back on the broiler pan, baste with remaining sauce in skillet. Broil for 5 minutes or until a little crispy. ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1195.53 Kcal (5005 kJ) | ||
| Calories from fat | 707.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.6g | 121% | |
|---|---|---|---|
| Cholesterol | 650.16mg | 217% | |
| Sodium | 3665.85mg | 153% | |
| Potassium | 1015.84mg | 22% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 103.48g | 207% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.4mg | 58% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.79 Kcal (903 kJ) | ||
| Calories from fat | 127.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 121% | |
|---|---|---|---|
| Cholesterol | 117.35mg | 217% | |
| Sodium | 661.66mg | 153% | |
| Potassium | 183.35mg | 22% | |
| Total Carbs | 2.98g | 5% | |
| Sugars | 1.9g | 42% | |
| Dietary Fiber | 0.94g | 21% | |
| Protein | 18.68g | 207% | |
| Vitamin C | 2.6mg | 24% | |
| Iron | 1.9mg | 58% | |
| Calcium | 27mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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