Fried Chicken Strips Recipe

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Ingredients:

Serving

2-2/3 cups crushed saltines (about 80 crackers)
1 tsp garlic salt
1/2 tsp dried basil
1/2 tsp paprika
1/8 tsp pepper
1 egg
1 cup milk
1-1/2 lb boneless skinless chicken breasts , cut into 1/2-inch strips
oil for frying

Directions:

In a shallow bowl, combine the first five ingredients. In another shallow bowl, beat egg and milk. Dip chicken into egg mixture, then cracker mixture.
In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.86 Kcal (2331 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	94.99mg	32%
Sodium	1361.31mg	57%
Potassium	521.18mg	11%
Total Carbs	88.61g	30%
Sugars	2.06g	8%
Dietary Fiber	3.26g	13%
Protein	36.48g	73%
Iron	8.7mg	48%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	207.82 Kcal (870 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	10%
Cholesterol	35.45mg	32%
Sodium	508.05mg	57%
Potassium	194.51mg	11%
Total Carbs	33.07g	30%
Sugars	0.77g	8%
Dietary Fiber	1.22g	13%
Protein	13.61g	73%
Iron	3.2mg	48%
Calcium	31.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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