Directions:
- In a big pot boil the pasta, onion and broccoli stalk for 7 minutes. Add the florets and cook for another 3 minutes.
- Remove 400ml of the cooking water and drain the rest away.
- Return the reserved water to the pan and dissolve the stock cube in it. Whisk in the mustard and creme freche. Bring to the boil and add the pasta and veg mix with half the cheese. Mix well.
- Turn into an ovenproof dish, top with the remaining cheese and then the breadcrumbs and place under a hot grill until brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.45 Kcal (1584 kJ) | ||
| Calories from fat | 220.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 38% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 326.29mg | 14% | |
| Potassium | 286.18mg | 6% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 14g | 28% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 0.8mg | 4% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 38% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 12% | |
| Sodium | 115.84mg | 14% | |
| Potassium | 101.6mg | 6% | |
| Total Carbs | 8.1g | 8% | |
| Sugars | 2.36g | 27% | |
| Dietary Fiber | 2.35g | 26% | |
| Protein | 4.97g | 28% | |
| Vitamin C | 20.4mg | 96% | |
| Iron | 0.3mg | 4% | |
| Calcium | 85mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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