Directions:
- Heat oil in a large pan add broccoli stir fry 2 minutes: add onions and stir fry 1 minute; add garlic, sundried tomatoes, chipotle, and Italian herbs stir fry one minute; add cup of broth bring to boil and lower heat.
- Cover and simmer till broccoli is tender about 5 minutes.
- Season with salt and pepper if needed and top with fresh basil and sprinkle with grated cheese of your choice & or pine nuts .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Sodium | 64.3mg | 3% | |
| Potassium | 384.23mg | 8% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 83.1mg | 139% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 18% | |
|---|---|---|---|
| Sodium | 32.04mg | 3% | |
| Potassium | 191.46mg | 8% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 2.11g | 17% | |
| Dietary Fiber | 2.84g | 23% | |
| Protein | 2.75g | 11% | |
| Vitamin C | 41.4mg | 139% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Fish Cakes
Olive oil, divided, Fresh bay scallops, Onion, Garlic and 10 more.. -
Tomato Sauce with Sausage
Olive oil, Italian sausage, casings removed and 7 more.. -
Sun-Dried Tomato Spread
Olive oil, Butter, Garlic cloves, minced and 7 more.. -
Classic Caponata
Olive oil, Eggplant, unpeeled, and cut into 1/2 cubes and 7 more.. -
Pasta With Mushrooms and Pumpkin Gorgonzola Sauce
Uncooked small penne pasta, Olive oil and 13 more.. -
Broccoli Potato Soup
Broccoli florets, Onion, sliced, Margarine and 6 more.. -
Broccoli Potato Soup
Fresh broccoli florets, Onion, thinly sliced, Butter and 6 more.. -
Scalloped Tomatoes
Olive oil, Bread , french, diced, crusts removed and 8 more.. -
Penne With Sausage in Pumpkin Sauce.
Penne pasta , cooked al dente and 15 more.. -
Souped up Tortellini
Olive oil, Carrots, chopped, Onion, finely chopped and 6 more.. -
Scalloped Tomatoes (Barefoot Contessa)
Olive oil (good quality ) and 8 more.. -
Soprano's Sunday Gravy (Spaghetti Sauce)
Olive oil, Meaty pork neck bones or 1 lb pork spareribs and 18 more.. -
Spaghetti Sauce
Olive oil, Beef stew meat, cut in 2-inch cubes and 11 more.. -
Parmesan Polenta and Spicy Sausage Sauce
Olive oil and 11 more..
Also Try
-
Kokopelli Anasazi Beans With Sun Dried Tomatoes
Dried anasazi beans, Oil (olive or canola) and 8 more.. -
Sun Dried Tomato and Cilantro Baked Chicken
Whole cut up chicken, washed and rinsed, Butter, melted and 4 more.. -
Sun Dried Tomato, Spinach and Fontina Stuffed Chicken Breasts
Boneless skinless chicken breasts, Fontina cheese, grated and 8 more.. -
Turkey Burgers With Spinach and Sun Dried Tomato
Lean ground turkey (shadybook or perdue) and 5 more.. -
Sausage, Artichoke & Sun Dried Tomato With Pasta
Egg noodles, Alfresco italian chicken sausage and 10 more.. -
Chicken Rollatini With Spinach & Sun Dried Tomatoes
Boneless chicken breasts, Garlic cloves, minced, Olive oil and 7 more.. -
-
Parmesan Crusted Chicken on Eggplant Sun Dried Tomato and Mozzar
Chicken breasts, Olive oil, Grainy mustard, Garlic cloves and 17 more.. -
Green and Yellow Bean Salad With Sun Dried Tomatoes
Fresh green beans, trimmed , break in half and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
