Directions:
- Preheat ovent to 350 degrees.
- In four different small mixing bowls, place flour and seasoned salt, beaten egg and water and bread crumbs and cheese.
- Beginning with the butter, dip the chicken breast into each of the 4 bowls, ending with the crumb and cheese mixture.
- On a rack placed in a shallow baking dish, arrange breasts close together.
- Bake 45 minutes or until chicken is tender.
- Remove from oven, turn heat to broil and slip chicken under broiler for a few minutes to lightly brown crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.51 Kcal (1727 kJ) | ||
| Calories from fat | 160.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Cholesterol | 200.93mg | 67% | |
| Sodium | 1692.29mg | 71% | |
| Potassium | 708.67mg | 15% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 52.55g | 105% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 27% | |
|---|---|---|---|
| Cholesterol | 68.08mg | 67% | |
| Sodium | 573.41mg | 71% | |
| Potassium | 240.13mg | 15% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 17.81g | 105% | |
| Iron | 0.3mg | 6% | |
| Calcium | 40.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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