Directions:
- Place French Fried Onions and flour into plastic bag. Lightly crush with hands or with rolling pin. Transfer to pie plate or waxed paper.
- Dip pork chops into beaten egg; then coat with onion crumbs, pressing firmly to adhere. Place pork chops on baking sheet.
- Bake at 400°F for 20 minute or until no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.01 Kcal (1214 kJ) | ||
| Calories from fat | 212.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 12% | |
| Sodium | 568.76mg | 24% | |
| Potassium | 68.35mg | 1% | |
| Total Carbs | 18.41g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.57g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 440.02 Kcal (1842 kJ) | ||
| Calories from fat | 321.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.76g | 36% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 12% | |
| Sodium | 862.95mg | 24% | |
| Potassium | 103.7mg | 1% | |
| Total Carbs | 27.94g | 6% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.94g | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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