Crispy Parmesan Pork Recipe

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Crispy Parmesan Pork
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Ingredients
6
Count
Nutrition
234
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a food processor, process the cheese and the almonds until the texture of bread crumbs. Put in a shallow bowl.
  2. Whisk the egg until frothy. Put in another shallow bowl.
  3. Heat the oil in a frying pan on medium high. While this is heating, dry the pork chops with a paper towel. Season with the salt and pepper, if using. Reduce heat to medium.
  4. Dip the pork chops in the egg, then into the cheese/almond mixture, making sure the chops are heavily covered.
  5. Fry the pork chops in the oil about 3-5 minutes to a side, until nicely browned and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.85 Kcal (979 kJ)
Calories from fat 172.51 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 66.76mg 22%
Sodium 566.45mg 24%
Potassium 173.76mg 4%
Total Carbs 2.89g 1%
Sugars 0.58g 2%
Dietary Fiber 0.91g 4%
Protein 13.12g 26%
Iron 0.9mg 5%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 344.09 Kcal (1441 kJ)
Calories from fat 253.84 Kcal
% Daily Value*
Total Fat 28.2g 29%
Cholesterol 98.23mg 22%
Sodium 833.48mg 24%
Potassium 255.67mg 4%
Total Carbs 4.26g 1%
Sugars 0.85g 2%
Dietary Fiber 1.33g 4%
Protein 19.31g 26%
Iron 1.3mg 5%
Calcium 247.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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