Crunchy Onion Chicken Recipe

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Ingredients:

Serving

2 cup french's crispy onions (1 container) crushed in bowl
2 tbsp flour in bowl
2 eggs beaten in bowl
1.5 lb boneless skinless chicken breast

Directions:

Set aside there bowls one for flour, one for beaten eggs and one for crispy onions in that order.
Preheat oven to 400 Degrees.
Coat chicken in flour then egg and finally crispy onions until coated well.
Place breasts in a baking dish and place in oven for 20 minutes or until chicken is thoroughly cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.62 Kcal (2502 kJ)
Calories from fat	362.13 Kcal
		% Daily Value*
Total Fat	40.24g	62%
Cholesterol	182.18mg	61%
Sodium	1164.48mg	49%
Potassium	519.11mg	11%
Total Carbs	28.86g	10%
Dietary Fiber	0.52g	2%
Protein	37.46g	75%
Iron	0.7mg	4%
Calcium	33mg	3%

Amount Per 100 g
Calories	233.98 Kcal (980 kJ)
Calories from fat	141.78 Kcal
		% Daily Value*
Total Fat	15.75g	62%
Cholesterol	71.33mg	61%
Sodium	455.92mg	49%
Potassium	203.24mg	11%
Total Carbs	11.3g	10%
Dietary Fiber	0.2g	2%
Protein	14.67g	75%
Iron	0.3mg	4%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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