Chicken Fingers Recipe

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Chicken Fingers
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Ingredients
6
Count
Nutrition
295
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts lengthwise into strips (chicken fillets can be left as is). Coat the strips with flour then dip each in the beaten egg.
  2. Roll the strips in the cornflakes.
  3. Set the strips on wax paper until ready to cook.
  4. At this point the strips can be refrigerated for use the next day.
  5. In a non-stick skillet over medium heat, melt half of the margarine. Stir in half of the canola oil.
  6. Add half of the chicken and cook for 3-5 minutes per side or the until the coating is crisp and the chicken is no longer pink inside. Remove from the pan and keep the fingers warm.
  7. Repeat with the remaining margarine, oil and chicken fingers.
  8. *Oven bake method: Preheat oven to 400 F.
  9. Put chicken fingers on a greased cookie sheet and bake for 15 to 20 minutes turning once. The coating should be crisp and the chicken should be juicy without any pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.2 Kcal (1236 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 99.15mg 33%
Sodium 544.1mg 23%
Potassium 266.29mg 6%
Total Carbs 21.89g 7%
Sugars 0.63g 3%
Dietary Fiber 1.48g 6%
Protein 19.43g 39%
Iron 1.3mg 7%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 227.46 Kcal (952 kJ)
Calories from fat 102.62 Kcal
% Daily Value*
Total Fat 11.4g 23%
Cholesterol 76.4mg 33%
Sodium 419.24mg 23%
Potassium 205.18mg 6%
Total Carbs 16.86g 7%
Sugars 0.48g 3%
Dietary Fiber 1.14g 6%
Protein 14.97g 39%
Iron 1mg 7%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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