Directions:
- Sift flour and cut in the shortening.
- Add onion, thyme, tumeric& cumin.
- Mix well and add the egg& enough cold water to make a dough.
- Do not overwork dough.
- Divide them into four balls, dust in extra flour,& chill for 30 minutes.
- Butter a baking sheet (with sides).
- Place the chicken breasts on baking sheet- a few inches apart.
- Brush with melted butter and top each one with a tablespoon of yogurt.
- Roll the dough into 4 inch rounds, and place over each chicken breast (making sure to tuck the dough under each one).
- Bake for 40-45 minutes at 375F or 180 degrees C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.1 Kcal (1441 kJ) | ||
| Calories from fat | 166.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 65.81mg | 22% | |
| Sodium | 818.52mg | 34% | |
| Potassium | 299.87mg | 6% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.66 Kcal (995 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 28% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 22% | |
| Sodium | 565.34mg | 34% | |
| Potassium | 207.11mg | 6% | |
| Total Carbs | 17.88g | 9% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 2.03g | 12% | |
| Protein | 13.57g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 61.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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