Easy Onion Chicken Recipe

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Easy Onion Chicken
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Ingredients
8
Count
Nutrition
336
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. With rolling pin, crush onion soup mix in the pouch.
  2. Combine soup mix, bread crumbs, cheese& pepper.
  3. Dip chicken in egg; coat with crumb mixture.
  4. Arrange chicken on baking sheet.
  5. Drizzle with butter.
  6. Bake at 400 for 20 minutes.
  7. Garnish with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.29 Kcal (1408 kJ)
Calories from fat 116.26 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 194.53mg 65%
Sodium 952.52mg 40%
Potassium 696.67mg 15%
Total Carbs 6.36g 2%
Sugars 0.66g 3%
Dietary Fiber 0.38g 2%
Protein 50.1g 100%
Iron 0.6mg 3%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 117.15 Kcal (490 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 20%
Cholesterol 67.77mg 65%
Sodium 331.82mg 40%
Potassium 242.69mg 15%
Total Carbs 2.22g 2%
Sugars 0.23g 3%
Dietary Fiber 0.13g 2%
Protein 17.45g 100%
Iron 0.2mg 3%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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