BLT Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
3 to 4 tbsp barbecue sauce
2 tbsp finely chopped onion
1 tbsp lemon juice
1/4 tsp pepper
8 cups torn salad greens
2 large tomatoes, chopped
1-1/2 lb boneless skinless chicken breasts, cooked and cubed
10 bacon strips, cooked and crumbled
2 hard-cooked eggs, sliced

Directions:

In a small bowl, combine the first five ingredients; mix well. Cover and refrigerate until serving. Place salad greens on a large serving platter. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.11 Kcal (3111 kJ)
Calories from fat	463.76 Kcal
		% Daily Value*
Total Fat	51.53g	79%
Cholesterol	191.11mg	64%
Sodium	2913.88mg	121%
Potassium	748.82mg	16%
Total Carbs	24.35g	8%
Sugars	4.73g	19%
Dietary Fiber	0.61g	2%
Protein	46.69g	93%
Vitamin C	7.4mg	12%
Iron	3.1mg	17%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	272.94 Kcal (1143 kJ)
Calories from fat	170.34 Kcal
		% Daily Value*
Total Fat	18.93g	79%
Cholesterol	70.2mg	64%
Sodium	1070.26mg	121%
Potassium	275.04mg	16%
Total Carbs	8.94g	8%
Sugars	1.74g	19%
Dietary Fiber	0.22g	2%
Protein	17.15g	93%
Vitamin C	2.7mg	12%
Iron	1.1mg	17%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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