Crunchy Noodle Salad Recipe

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Crunchy Noodle Salad
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Ingredients:

Directions:

  1. Shred the cabbage finely& wash well; drain.
  2. In a salad bowl toss cabbage, green onions, and almonds or pineniuts.
  3. Whisk together the dressing ingredients, so the sugar is dissolved.
  4. Add the dressing to the salad and mix well.
  5. Just before serving add the noddles and toss thoroughly.
  6. *Includeshredded cooked chicken as a delicous alternative.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.18 Kcal (306 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 0.14mg 0%
Sodium 171.2mg 7%
Potassium 80.96mg 2%
Total Carbs 3.42g 1%
Sugars 1.9g 8%
Dietary Fiber 1.11g 4%
Protein 2.22g 4%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 204.67 Kcal (857 kJ)
Calories from fat 149.1 Kcal
% Daily Value*
Total Fat 16.57g 9%
Cholesterol 0.39mg 0%
Sodium 478.81mg 7%
Potassium 226.44mg 2%
Total Carbs 9.57g 1%
Sugars 5.32g 8%
Dietary Fiber 3.1g 4%
Protein 6.22g 4%
Vitamin C 4.4mg 3%
Iron 1.2mg 2%
Calcium 76mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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