Korean Greens Recipe

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Korean Greens
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Ingredients
6
Count
Nutrition
154
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Stir the sauce ingredients together.
  2. Heat the vegetable oil in a large skillet or wok.
  3. Add the greens and stir fry until tender (don't overcook!).
  4. Pour off the excess liquid.
  5. Toss the greens with the sauce, sprinkle with sesame seeds, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.14 Kcal (645 kJ)
Calories from fat 112.66 Kcal
% Daily Value*
Total Fat 12.52g 19%
Sodium 622.58mg 26%
Potassium 874.46mg 19%
Total Carbs 7.23g 2%
Sugars 0.18g 1%
Dietary Fiber 3.46g 14%
Protein 5.94g 12%
Vitamin C 42.3mg 71%
Iron 5.1mg 28%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 84.96 Kcal (356 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 19%
Sodium 343.18mg 26%
Potassium 482.02mg 19%
Total Carbs 3.98g 2%
Sugars 0.1g 1%
Dietary Fiber 1.91g 14%
Protein 3.28g 12%
Vitamin C 23.3mg 71%
Iron 2.8mg 28%
Calcium 97.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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