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Crunchy Noodle Salad *Award Winning* Recipe

Crunchy Noodle Salad Award Winning Recipe

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Ingredients:

Serving

1 (12 oz) coleslaw mix (or you can simply shred a head of cabbage)
2 (3 oz) packages oriental-flavor instant ramen noodles , other flavors are good too
1 bunch green onion, chopped
4 oz sesame seeds, toasted (optional)
4 oz slivered almonds, toasted
1/2 cup vegetable oil (olive oil will get solid in refrigerator) or 1/2 cup sesame (olive oil will get solid in refrigerator)
1/3 cup white wine vinegar
1/4 cup sugar or 1/4 cup splenda granular

Directions:

Place sesame and almonds on a microwave safe plate and cook until browned. About 1 minute-Watch carefully! Allow to cool.
Mix cabbage, sesame and almonds together in a large bowl.
Dressing: Mix the spice packets from the noodles with the green onions, oil, vinegar and sugar. Shake or stir until well blended.
Refrigerate separately until ready to serve.
When ready to serve:.
Break RAW ramen noodles into small pieces and mix into cabbage mixture. DO NOT COOK NOODLES!
Pour dressing over cabbage and noodles and mix well.
NOTE: Can be made a meal by adding some cooked shredded chicken or thawed frozen salad shrimp. Experiment!
Toasting the seeds and nuts brings out the flavor- You can also add the RAW noodles to the toasting step for more added flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.47 Kcal (1392 kJ)
Calories from fat	262.93 Kcal
		% Daily Value*
Total Fat	29.21g	45%
Cholesterol	0.28mg	0%
Sodium	139.49mg	6%
Potassium	173.46mg	4%
Total Carbs	14.98g	5%
Sugars	4.63g	19%
Dietary Fiber	3.67g	15%
Protein	6.27g	13%
Vitamin C	1.5mg	2%
Iron	2.9mg	16%
Calcium	176.6mg	18%

Amount Per 100 g
Calories	394.41 Kcal (1651 kJ)
Calories from fat	311.92 Kcal
		% Daily Value*
Total Fat	34.66g	45%
Cholesterol	0.34mg	0%
Sodium	165.48mg	6%
Potassium	205.78mg	4%
Total Carbs	17.77g	5%
Sugars	5.49g	19%
Dietary Fiber	4.35g	15%
Protein	7.44g	13%
Vitamin C	1.7mg	2%
Iron	3.5mg	16%
Calcium	209.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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