Directions:
- Line cookie sheet with foil, place in oven and heat to 450.
- In shallow dish combine cornflake crumbs, giner and pepper. Mix well. In a small bowl, beat egg white, water and soy sauce until frothy.
- Brush both sides of chicken with egg white mixture; place in crumb mixture. Spoon crumbs over to coat evenly.
- Place chicken on pre-heated cookie sheet and bake until juices run clear, about 15-20 minutes.
- Make sauce: combine broth and cornstarch and mix until smooth. Add honey, lemon juice, ketchup and garlic powder. Mix well. Bring to boil, stirring constantly. Remove from heat and stir in lemon peel.
- To serve, cut chicken breasts crosswise into 6 or 7 pieces, spoon sauce over chicken and sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.55 Kcal (2205 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1296.77mg | 54% | |
| Potassium | 793.26mg | 17% | |
| Total Carbs | 64.34g | 21% | |
| Sugars | 26.73g | 107% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 51.47g | 103% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.01 Kcal (595 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 12% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 46% | |
| Sodium | 349.74mg | 54% | |
| Potassium | 213.94mg | 17% | |
| Total Carbs | 17.35g | 21% | |
| Sugars | 7.21g | 107% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 13.88g | 103% | |
| Vitamin C | 2.3mg | 14% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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