Directions:
- Peel and cut the jicama into long thin strips.
- Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips.
- Peel the mangoes, cut the cheeks off, then slice into wedges.
- Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice.
- When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.37 Kcal (994 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 33.96mg | 1% | |
| Potassium | 843.63mg | 18% | |
| Total Carbs | 58.61g | 20% | |
| Sugars | 40.14g | 161% | |
| Dietary Fiber | 15.58g | 62% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 136mg | 227% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 6.39mg | 1% | |
| Potassium | 158.7mg | 18% | |
| Total Carbs | 11.02g | 20% | |
| Sugars | 7.55g | 161% | |
| Dietary Fiber | 2.93g | 62% | |
| Protein | 1.03g | 11% | |
| Vitamin C | 25.6mg | 227% | |
| Iron | 0.4mg | 12% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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