Directions:
- Purée the mango in a blender or food processor along with the chile and lime juice.
- Place the diced vegetables and fruit in a mixing bowl.
- Add the puree. Mix thoroughly to combine. Mix in the cilantro, salt and pepper.
- Adjust seasonings to taste. Gently fold in the sour cream.
- Chill for 2 hours for the best flavor.
- Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.26 Kcal (72 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 30.45mg | 1% | |
| Potassium | 53.51mg | 1% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 87.57mg | 1% | |
| Potassium | 153.9mg | 1% | |
| Total Carbs | 11.67g | 1% | |
| Sugars | 8.52g | 12% | |
| Dietary Fiber | 2.38g | 3% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 30.2mg | 17% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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