Directions:
- Mix oats, hazelnuts, wheat germ, bran and crystalized ginger in a large bowl.
- Whisk orange juice, sugar, oil, ginger, cinnamon and salt in a small bowl. until well blended. Stir orange juice mixture into oat mixture until blended.
- Spread mixture in a 15 x 10 jelly roll pan(or cookie sheet).
- Bake at 325* F. for 35-40 minutes, stirring occasionally until brown and dry.
- Place mixture in a large bowl. Stir in dried fruit until blended. This will make about 8 cups.
- To assemble parfait:.
- Layer 1/4 cup each granola mix , yogurt and fresh fruit in a parfait glass. Repeat layering. Garnish with granola and fresh fruit.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2116.23 Kcal (8860 kJ) | ||
| Calories from fat | 594.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.06g | 102% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 1362.84mg | 57% | |
| Potassium | 1467.21mg | 31% | |
| Total Carbs | 395.82g | 132% | |
| Sugars | 69.08g | 276% | |
| Dietary Fiber | 34.58g | 138% | |
| Protein | 47.72g | 95% | |
| Vitamin C | 841mg | 1402% | |
| Iron | 14.3mg | 80% | |
| Calcium | 1813.7mg | 181% | |
| Amount Per 100 g | |||
| Calories | 296.2 Kcal (1240 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 102% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 190.75mg | 57% | |
| Potassium | 205.36mg | 31% | |
| Total Carbs | 55.4g | 132% | |
| Sugars | 9.67g | 276% | |
| Dietary Fiber | 4.84g | 138% | |
| Protein | 6.68g | 95% | |
| Vitamin C | 117.7mg | 1402% | |
| Iron | 2mg | 80% | |
| Calcium | 253.9mg | 181% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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