Tropical Fruit Granola Recipe

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Ingredients

Count

Nutrition

5371

Calories

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Ingredients:

Serving

2 cups old-fashioned rolled oats (not quick-cooking )
1/2 cup macadamia nuts, coarsely chopped
1/2 cup unsweetened shredded coconut
2 tbsp vegetable oil
1/3 cup agave nectar
1/2 tsp ground ginger
1/4 tsp ground cardamom
1/4 tsp sea salt
1 cup mixed dried fruit (such as papaya , mango , and pineapple), chopped

Directions:

Preheat oven to 350°. Line a large rimmed baking sheet with parchment paper; set aside.
Combine oats, nuts, and coconut in a large bowl. Whisk together oil, agave, spices, and salt in a separate bowl and toss with dry ingredients.
Spread mixture on prepared baking sheet and bake until golden brown, tossing once (15-20 minutes). Remove, cool completely, and toss with dried fruit. Store at room temperature in an airtight container up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5371.44 Kcal (22489 kJ)
Calories from fat	1077.81 Kcal
		% Daily Value*
Total Fat	119.76g	184%
Sodium	2205.55mg	92%
Potassium	2310.82mg	49%
Total Carbs	1178.49g	393%
Sugars	526.76g	2107%
Dietary Fiber	57.11g	228%
Protein	68.15g	136%
Vitamin C	2152.1mg	3587%
Iron	22.5mg	125%
Calcium	4321.4mg	432%

Amount Per 100 g
Calories	467.27 Kcal (1956 kJ)
Calories from fat	93.76 Kcal
		% Daily Value*
Total Fat	10.42g	184%
Sodium	191.86mg	92%
Potassium	201.02mg	49%
Total Carbs	102.52g	393%
Sugars	45.82g	2107%
Dietary Fiber	4.97g	228%
Protein	5.93g	136%
Vitamin C	187.2mg	3587%
Iron	2mg	125%
Calcium	375.9mg	432%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

116.6

Points
160

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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