Directions:
- Preheat oven to 250°.
- Combine first 5 ingredients in a large bowl; stir well. Combine sweetener, oil, juice, and honey. Pour over dry mixture, stirring well to coat. Spoon mixture onto a jelly roll pan; spread evenly. Bake at 250° for 45 minutes.
- Stir in almonds and coconut; bake an additional 30 minutes. Cool; stir in raisins. Store in an airtight container.
- Carbo rating: 32
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.24 Kcal (1006 kJ) | ||
| Calories from fat | 166.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Sodium | 122.22mg | 5% | |
| Potassium | 235.71mg | 5% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 469.45 Kcal (1965 kJ) | ||
| Calories from fat | 325.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 29% | |
|---|---|---|---|
| Sodium | 238.83mg | 5% | |
| Potassium | 460.6mg | 5% | |
| Total Carbs | 34.3g | 6% | |
| Sugars | 5.3g | 11% | |
| Dietary Fiber | 6.12g | 13% | |
| Protein | 8.81g | 9% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 2.4mg | 7% | |
| Calcium | 56.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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