Ingredients:
- 12 oz fresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod)
- green goddess sauce (in 'zaar)
- chives (optional)
Directions:
- Thaw fish, if frozen, rinse fish, pat dry with paper towels.
- Cut fish into 1/2 inch pieces.
- Set aside.
- In a medium bowl, combine egg, bread crumbs, onion, mayonnaise or dressing, mustard, parsley, lime zest and salt.
- Add fish, mix well.
- Shape into 1/2 inch thick patties.
- Coat both sides of the fish patties with cornmeal.
- In a large nonstick frypan or on a nonstick griddle heat oil over medium heat.
- Add half the fish cakes.
- Cook for 4 to 6 minutes or until fish flakes easily when tested with a fork, gently turning once.
- Remove from frypan.
- Repeat with remaining cakes.
- Serve with Green Goddess Sauce.
- If desired garnish with fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171 Kcal (716 kJ) | ||
| Calories from fat | 70.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 76.98mg | 26% | |
| Sodium | 308.02mg | 13% | |
| Potassium | 368.45mg | 8% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 12% | |
|---|---|---|---|
| Cholesterol | 57.32mg | 26% | |
| Sodium | 229.34mg | 13% | |
| Potassium | 274.33mg | 8% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 12.59g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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